Meditation is not only simple, easy and fun, but because it works to reset and rebalance every system in the body, it is a powerful healing tool. From improving relationships, to detoxing from addiction or dealing with chronic illness. Regular meditation can help us all live healthier and happier lives. Read on to learn more about meditation.

Meditation has a long association with Buddhism and, more recently, “new age” beliefs. Essentially, meditation is simply controlled breathing. It can be done anywhere by anyone who can focus at least a little. Any approach is fine, and you don’t have to study it so much that you never actually get any benefit from the practice. Here are 9 ways to make meditation easier.