High blood pressure is also known as the "silent killer" because high blood pressure can lead to serious complications without causing symptoms until complications appear. The treatment of hypertension requires a combination of pharmacological and non-pharmacological measures. To stabilize blood pressure, natural measures such as changing diet, living... are effective ways to reduce blood pressure.

Having a toned and attractive lower body is the dream of many people when participating in gym with the goal of beautifying and balancing the body. According to fitness experts, to achieve the above goal, we need to focus on coordinated exercises of the glutes, hips and thighs. Below are instructions for 7 simple and easy-to-apply leg and butt exercises at home to help you train your lower body effectively.