Potassium is present in all cells of the body and is an essential component of life. Absorbing potassium naturally from food sources and daily diet plays a very important role for humans to have good health.

Potassium is one of the essential minerals for the human body, found in many natural food sources. Choosing a diet that includes foods rich in potassium plays a very important role in both physical and mental health.

Potassium is an important mineral in the body. The health benefits of potassium include regulating water and electrolyte balance, helping to maintain normal organ function, especially the cardiovascular, muscular, digestive and urinary systems.

Vegetables and fruits are a group that provides many vitamins and fiber necessary for the body every day. At any age, you need to eat vegetables and fruits, so they are always needed in family meals. So how many vegetables are enough to eat every day? Let's find out in the following article.

Supplementing potassium for children with potassium-rich foods can help keep blood pressure within healthy limits, reduce the risk of kidney stones, and reduce osteoporosis. However, there are also some potential risks associated with consuming too little potassium (hypokalemia) and too much potassium (hyperkalemia), so parents need to be aware.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals. Therefore, it is important to recognize the warning signs that your body is in a potassium deficiency state so that you can promptly supplement it to avoid dangerous complications.

Potassium in the blood helps maintain homeostasis in your body. Hypokalemia or hyperkalemia can both be dangerous to your health. Potassium ions are essential for muscle contraction. In patients with episodes of hypokalemia, the muscles no longer work as desired and become paralyzed. However, not all paralysis is periodic paralysis. The following article will clarify the symptoms of potassium deficiency.