Hormonal and physical changes associated with pregnancy and childbirth can increase the risk of complications or pelvic pain. As a result, damage to the pelvic bones, pelvic floor dysfunction, as well as pelvic muscles and connective tissues can persist. This can cause discomfort, pain and impaired function such as loss of bladder control and incontinence. This article will provide you with useful information about some pelvic rehabilitation treatments that can help reduce postpartum discomfort.

You may feel your body returning to normal a year after giving birth, or you may just feel a little different depending on each person's body. In fact, postpartum recovery depends on many factors, such as maintaining a nutritious diet, exercising, breastfeeding exclusively, etc.