Daily postpartum pelvic floor exercises help women regain bladder and bowel control, increase vaginal sensation, promote a satisfying sex life and make orgasm easier. Doing exercises every day now is the best way to restore the pelvic floor after giving birth.

Pelvic floor dysfunction in women after childbirth is a very common problem. The cause is that when giving birth many times, the pelvic floor is stretched and prolapsed, causing some dysfunctions such as: urinary incontinence, constipation, decreased sexual function... Practicing pelvic floor rehabilitation with Kegel exercises or training with machines will soon help improve dysfunctions caused by pelvic floor prolapse, thereby improving the condition and quality of life of women after childbirth.