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Articles in Poor sleep
Lunar cycles can affect sleep in men and women differently
Some studies have suggested that the lunar cycle may affect sleep, but so far the research is only suggestive, with much still unclear and conflicting. Overall, study participants slept slightly less on nights when the moon was full or bright than when the moon was new or dim.
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Poor quality sleep can cause the brain to shrink
New research suggests that poor sleep may be linked to shrinkage of the brain's gray matter over time. So how does sleep affect the brain?
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