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Articles in Poor sleep
Are indigestion, bloating, poor sleep a sign of tumor growth in the liver?
Every year, the number of liver cancer patients in our country is increasing. In 2018 alone, there were more than 25,000 cases of liver cancer, leading the country in terms of new cases and deaths. So what is liver cancer? What are the symptoms of liver cancer? Let's find out in the article below.
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How does blue light affect sleep?
Sleep is one of the most important factors in building optimal health. However, modern people today tend to sleep less than previous generations and the quality of their sleep is also reduced. Poor sleep is linked to heart disease, type 2 diabetes, depression and obesity. The use of artificial light and electronic devices at night can contribute to these sleep problems.
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Poor sleep can make suicidal thoughts worse
Poor sleep is a risk factor for suicidal ideation. Insufficient sleep was found to have a direct effect on suicidal ideation, after controlling for other risk factors including depression and socioeconomic factors. The indirect effect of inadequate sleep on suicidal ideation was mediated by depression.
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One hour of sleep deprivation can double the risk of a car crash
A new report finds that missing just an hour or two of sleep at night nearly doubles the risk of being in a car accident the next day, and getting behind the wheel after just four to five hours of shut-eye quadruples that risk, researchers with the AAA Foundation for Traffic Safety warn.
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Is poor sleep linked to kidney disease?
Lack of sleep may be a gateway to kidney disease, at least for women, a new study suggests. For people with chronic kidney disease, poor sleep may increase the likelihood of the disease getting worse.
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