Researchers have found that people who regularly eat fatty fish and nuts have a 30% lower risk of gum disease than those who eat little or no of this type of fat. Therefore, if you have gum problems, you should add fatty fish and nuts to your daily menu to prevent and support effective treatment of the disease.

There are many causes of bad breath. Good oral hygiene with toothpaste, dental floss, mouthwash, and certain foods that have deodorizing properties will help reduce bad breath.