Swimming in the summer helps the body feel refreshed, however, swimming pool water has a lot of chlorine which can cause dry skin and itchy, dry hair.

Sunlight, chlorine and salt water in swimming pools can make your skin rough and dark. Taking a warm bath after swimming can help relieve the worry of sunburn or dark skin.

Swimming is a great way to cool off during the summer months. However, it can also put you at risk of contracting infections from bacteria in the pool. Here are some swimming safety tips to help you have a truly relaxing time at the pool.