Golf is a sport that is quite familiar to everyone. Playing golf helps improve mental health if combined with a rhythmic warm-up exercise. Playing golf has no age limit so everyone can participate. So what are the benefits of playing golf?

When you see a golfer maintaining good balance throughout his or her swing, it looks solid, as if all the moving body parts – legs, hands, arms and torso – are working in harmony, and the swing looks graceful. The opposite is a swing that looks loose or as if the golfer is tense. In this article, we will help you understand the benefits of balance in golf to help you swing more easily.