Tomatoes are one of the most popular and versatile foods of the summer. They are often grouped with other vegetables in cooking, but many people also know them as a fruit.

Beans, fish, eggs, meat and shellfish are all essential sources of protein for a healthy and balanced diet. Protein is found in both plants and animals, and each food source offers its own unique health benefits.

Protein helps your body perform a number of important functions and helps you maintain muscle mass. When you think of protein, you may think of steak or chicken, but plant foods are also rich in protein. So does eating plants meet your protein needs? Keep in mind that protein content can vary depending on how you prepare each vegetable, and it's important to include healthy sources of protein in your diet every day.