Plant-based milks line the refrigerated shelves of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or pea. Choosing a plant-based product might seem like a healthy choice.

Plant-based milks are becoming increasingly popular: soy milk, almond milk, walnut milk, and even milk made from rice, oats, corn, and beans. Choosing a plant-based product may seem like a healthy choice. Is this true, and is plant milk better for you than drinking cow's milk?