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Articles in Pilates exercises
Pilates for Beginners: Discovering the Core
Pilates is a form of exercise that helps us access the core of strength. Through pilates, you will practice balance and flexibility for the body. If you are new to pilates, let's find out what pilates is and how it works?
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Pilates exercises for legs
Nowadays, there are many leg exercises with the purpose of helping to firm and slim the legs, but which exercises are really effective and suitable for many people? Pilates is considered an exercise that helps participants improve core strength. So how to do Pilates exercises for the legs correctly?
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15 Pilates exercises at home to help you get abs
Pilates exercises are suitable for everyone. You can do the exercises using your own body weight or with the help of other equipment.
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