Pickling is a food preservation technique that has been around for a long time. People can make pickles from almost any food, but for many people, pickles are usually made from salted eggplants. This is a form of preserving some pickles in a fermented brine that contains beneficial bacteria.

Pickling is an ancient food preservation technique. People can make pickles from almost any food. Fermented pickles have more health benefits than other types of pickles. However, even unfermented pickles are packed with vitamins, such as vitamin K and vitamin A. Here's what you need to know about the health benefits of pickles, as well as how to make them at home.