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Articles in Phytoestrogens
What are phytonutrients? Types and sources of food
Plant foods contain thousands of naturally occurring chemicals. They are called phytonutrients or phytochemicals. Phytonutrients help protect plants from germs, fungi, bugs, and many other threats.
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What are the effects of phytoestrogens?
Found in many plants and having effects similar to estrogen, phytoestrogens are considered to bring many benefits to human health. So what exactly are phytoestrogens and what foods contain phytoestrogens?
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