Doctor, I have a sharp pain like a needle in my chest, there are times when I have to hold my breath to calm down before breathing gradually. I went to the doctor, the doctor said it was physiological valve regurgitation. Did the doctor tell you that the disease is dangerous?

I went to the doctor and the doctor said that I had a physiological heart valve regurgitation, but my symptoms were getting worse and worse and now my limbs are swollen again.

My echocardiogram results are mitral regurgitation, tricuspid valve 1/4. Can I ask if you can practice push-ups and pull-ups? Can I play sports when my heart valve is open? Thank you doctor.