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10 graphs showing the great power of Creatine
Creatine is a supplement that is commonly used in sports and bodybuilding. Many studies have shown that creatine can increase strength, muscle mass, and high-intensity exercise performance. Furthermore, creatine also provides certain benefits to the brain and the whole body, such as preventing neurological diseases and improving brain function. This supplement is considered safe for most people, and does not cause serious side effects when used.
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