Asparagus has been studied for its diuretic, hypoglycemic, hypotensive, cholesterol-lowering, and antioxidant effects. So, what is Asparagus and how should it be used?

Parsley is a versatile herb that adds a fresh, herbal flavor to dishes. The bright young leaves of the parsley plant are also used as a garnish. This herb is low in calories but high in vitamins and minerals. Here are 10 alternatives to fresh and dried parsley.