Pain relief can be achieved through food, in addition to medication - something few people know about. Let's learn about 10 foods that can help relieve pain through the article below.

Ginger and turmeric are two of the most studied herbal ingredients. Both have been used for centuries to treat everything from migraines to chronic inflammation. They’re also used to help relieve pain, reduce nausea, and boost the immune system.

Chronic pain can be so persistent that medications and even mind-body approaches may not be enough to provide effective pain relief. As many as four out of five people with chronic pain have tried alternative remedies, including eating certain foods or ingredients that are thought to help relieve pain.