Hello doctor, please advise me. I am newly pregnant and am wondering which type of iron is good to use? Thank you!

In the process of forming red blood cells and creating immune system enzymes, helping to strengthen the body's resistance, iron plays an extremely important role. Iron deficiency can lead to anemia as well as fatigue, especially for pregnant women, iron deficiency can also affect the development of the fetus.

A very common side effect of taking iron is constipation. Because of this side effect, many pregnant women have to stop taking iron supplements, leading to anemia. How to supplement iron during pregnancy without constipation?

During pregnancy, it is very important to supplement nutrients. However, the daily diet sometimes does not provide all the necessary nutrients, especially trace elements and vitamins.

Iron is an important substance in the synthesis of hemoglobin to transport oxygen to tissues and organs in the human body. In addition, iron is also a component of some redox enzymes in cells and is present in myoglobin, the respiratory pigment of muscles. Therefore, iron metabolism is an important process because it affects the tissues and organs of the human body.

Pregnant women have a fairly high need for iron, which can be twice as much as normal people. Pregnant women who do not get enough iron can affect the health of both mother and fetus, typically iron deficiency anemia,... So how much iron do pregnant women need each day?