Most people think that positive thinking is the key to happiness. In fact, both positive and negative thinking are bad for you. Therefore, realistic thinking is considered to have many benefits for your health and psychology.

Optimism is an outlook that can improve your health, help you achieve your goals, and support your resilience to face everyday challenges. An optimistic outlook can help people who struggle with anxiety and negative moods feel better.

Happiness is one of the emotional states of a person that occurs when a need is satisfied. This state has a very important effect on health. However, in life, it is impossible to avoid negative emotions, this is the barrier to happiness. So how to be happy?