Omega 6 is a type of fatty acid that plays an important role in a healthy, balanced diet. Omega-6 fatty acids are found most abundantly in fatty foods such as nuts and vegetable oils. Consuming a variety of Omega 6 fatty acids in a balanced diet helps support and balance overall health.

The poppy plant has been around for a long time and has been used for many different purposes. The poppy flower is commonly white or yellow. The poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in food and according to research, they bring many health benefits such as treating asthma and insomnia.

Fish oil, Omega-3, DHA, and EPA are essential nutrients for human health. This article will provide information about the uses, side effects, interactions, dosages, and precautions of these 4 nutrients.

Fat (lipid) is a general term that describes important groups of nutrients, including triglycerides (storage fats) and phospholipids (structural fats). Fats play an important role in health and are essential in the diet, even on a weight-loss diet.