Omega 6 is a type of fatty acid that plays an important role in a healthy, balanced diet. Omega-6 fatty acids are found most abundantly in fatty foods such as nuts and vegetable oils. Consuming a variety of Omega 6 fatty acids in a balanced diet helps support and balance overall health.

The poppy plant has been around for a long time and has been used for many different purposes. The poppy flower is commonly white or yellow. The poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in food and according to research, they bring many health benefits such as treating asthma and insomnia.

Omega-3 fatty acids are essential for maintaining optimal health. Nutritionists recommend that you eat fatty fish at least twice a week to get enough Omega-3. But if you don't eat fatty fish or foods rich in Omega-3 regularly, you may need to take an Omega-3 supplement.

Fat (lipid) is a general term that describes important groups of nutrients, including triglycerides (storage fats) and phospholipids (structural fats). Fats play an important role in health and are essential in the diet, even on a weight-loss diet.