Is it good to eat chicken skin is causing a lot of controversy. Many people believe that the fat in chicken skin can cause many dangerous diseases. However, chicken skin has a certain role in the body. The following article will help answer the question of whether eating chicken skin is good or not and how to eat it to be good for health.

Did you know that children's brains develop best when they get enough essential fatty acids in their diet? Since the human body cannot produce some fatty acids, children need to get them through their daily food intake. So which fatty acids are most important for children?

What to eat and how to eat to give birth to a smart baby is something that every mother is always interested in. Salmon is considered a "golden" food for pregnant women, helping mothers stay healthy and children stay smart. In the pregnancy diet, pregnant women should eat a lot of fish because this is a nutritious food, especially pregnant women should eat salmon, the vitamins and minerals in fish are very good for the baby's brain development.

Most of us are consuming more omega-6 fatty acids and less omega-3 fatty acids, resulting in an imbalance in the ratio of Omega 6 to Omega 3. The reason for this imbalance in the ratio may be due to the Western diet.