Omega 3 fatty acids are one of the best fats for the body, they help reduce the risk of cardiovascular disease, depression, and memory loss. However, the human body does not produce omega 3 fatty acids on its own, so it is necessary to supplement omega 3 through foods, fish oil, etc. in a reasonable way.

Monounsaturated and polyunsaturated fats, including omega-3 and omega-6, are considered healthy fats when eaten in moderation. Foods containing unsaturated fats are usually liquid at room temperature. So where do unsaturated fats come from?

Sunflower oil is made by pressing the seeds of the sunflower plant. It is often touted as one of the healthiest oils. This is because it is high in heart-healthy unsaturated fats. However, any potential benefits of sunflower oil depend on the type and its nutritional composition. Furthermore, consuming too much sunflower oil can be harmful to your health.

The keto diet is very low in carbs but high in fat and can provide various health benefits such as: Increased energy, weight loss, improved nerve function and blood sugar control. Fat adaptation is one of the terms associated with this diet.

Omega-3, omega-6, and omega-9 fatty acids are all important fatty acids to include in your diet. They provide different health benefits. However, it is important to ensure a balance in the ratio of omega-3, -6, and -9 fatty acids, as an imbalance can lead to a number of chronic diseases.

Fats are found in most foods, both animal and plant. Fats provide calories, help the body absorb some vitamins, and provide essential nutrients the body needs to function. All high-fat foods contain a mixture of different fats—one of which is polyunsaturated fat. Polyunsaturated fats are usually liquid at room temperature and are also known as oils.

Hemp milk is a plant-based alternative to cow’s milk. It is made from hemp seeds and is high in high-quality plant protein, healthy fats, and minerals. Drinking hemp milk may benefit skin health and protect against heart disease.

Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be supplemented through diet. Researchers recommend that eating plant-based foods such as nuts, walnuts, and seeds is a great way to supplement omega-3 fatty acids.

Omega 3, omega 6 and omega 9 fatty acids play an important role in everyone's health. So how to distinguish omega 3, 6, 9?

Olive oil has long been known to be beneficial for health, skin and hair. So should parents regularly feed their children olive oil?

After 6 months, when babies start eating solid foods, their food needs to ensure they have enough of the 4 important nutrient groups. Therefore, parents can use omega 3 oil for their babies from this age onwards.