Fatty fish includes salmon, tuna, sardines, mackerel, these fish are considered the most delicious and healthy food from the sea because they contain omega-3 fatty acids, a good fat unlike saturated fat found in most meats. So does eating fish make you fat? or does eating fish make you fat? These are questions that many people are currently wondering about?"

Omega-3 fatty acids are an important fat that needs to be supplemented from the diet. However, most people do not know what omega-3 fatty acids are, the components of omega-3, and how to supplement them into the body.