As a food derived from soybeans, tofu is commonly used in dishes from popular to luxurious. This food has nutritional value, is safe and good for health. Besides, many people believe that eating tofu is effective for weight loss.

Dietary fats, also known as fatty acids, can be found in foods from both plants and animals. Some fats have been linked to negative effects on heart health, but others have been found to provide significant health benefits.