The postpartum period is the period after giving birth, in addition to the physiological changes in the body after giving birth, health problems can also arise during this period. Below are some ways recommended by experts to help you feel good about your body after giving birth.

If you think you have to eat for two to eat your favourite foods, think again. Studies have shown that nearly half of women gain too much weight during pregnancy, which can lead to health problems for both mother and baby.