Hello doctor! I have anemia and low blood pressure, my skin is very yellow, I often have headaches in the neck and neck and muscle pain in my legs. Can your doctor advise you on a diet plan to help improve low blood pressure and anemia? I was advised to eat a lot of red meat like beef and pork, but I was afraid that it would be difficult to digest. Should I eat more sweet potatoes? Because purple, white and yellow sweet potatoes all contain a lot of carotene, I am afraid that when I eat it, I will have more jaundice. Thank you doctor!