Toddlers and preschoolers are growing rapidly and are active, so their energy needs are high in relation to their body size. The foods used in their meals provide good protein, vitamins and minerals to support healthy growth and development. Children’s meals should be chosen from the four main food groups. Healthy eating habits should be encouraged.

Children between the ages of 5 and 12 grow rapidly and can be very active. They need a diet that provides them with the energy and nutrients they need during this period. Parents can also refer to the instructions for preparing healthy lunches for their children to bring to school.