Food packaging always contains full information about the nutritional indicators contained in it. Knowing how to read the nutritional indicators on food packaging will help each person choose the right food to build a scientific and healthy diet.

Nutrition plays an important role in ensuring the quality of work and human life activities. Therefore, people have sought to standardize the assessment of nutritional status based on the relationship between weight and height. From the assessment table, people who are outside the normal range can adjust their weight appropriately.