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Nutrition pyramid for vegetarians
The vegetarian diet is often balanced between nutritious food sources such as vegetable protein, grains and healthy fats. It is not only good for health but also prevents the risk of chronic diseases. However, if the vegetarian diet is not done properly, it can cause the body to lack essential nutrients, such as vitamin D, vitamin B12, calcium, zinc and magnesium, leading to serious health consequences.
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Cardiology Pediatrics Orthopedics