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Articles in Nutrition from yogurt

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Should yoghurt be used for 6 months baby?
Yogurt is a great baby food and toddler food because it is packed with nutrients that babies need including protein, calcium and probiotics. In addition, yogurt is easy to eat and prepare, making it the perfect addition to almost any meal of the day for your baby. So, should you give yogurt to your 6 month old baby?
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What are the benefits of eating yogurt?
Yogurt is a food that originated in countries in West Asia and the Middle East. Yogurt is made when milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left for several hours at warm temperatures. The bacteria convert the sugar in the milk, called lactose, into lactic acid, which thickens the milk and creates a distinctive sour taste. So what are the benefits of eating yogurt?
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When is the best time to eat yogurt?
Yogurt is a fermented milk product with a delicious flavor that is loved by many people. Yogurt also has many health benefits, supplementing essential nutrients. However, in order for yogurt to fully promote these benefits, people need to know how to choose the right yogurt as well as know when is the best time to eat yogurt.
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How to make yogurt aloe vera
Aloe vera yogurt is not only delicious and nutritious, but the way to make it is also very simple, so it is popular with many people, especially in the hot summer. To make a jar of delicious, smooth aloe vera yogurt, you need to have a standard way to make aloe vera yogurt. Below are some tips on how to make delicious, smooth and extremely easy aloe vera yogurt at home for every family.
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