Apples are rich in quercetin and pectin, both of which are thought to provide apples with their health benefits. Many studies have shown benefits when adding apples to the diet, especially for type 2 diabetes.

Many people wonder if eating apples is good for health? How to eat apples effectively? Although nutrition labels do not list nutritional compounds, eating apples brings many health benefits. In this article, we will provide useful information to help you better understand the effects of apples and your health.