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Can breastfeeding women take vitamin E?
Vitamin E is a normal component of breast milk. Obesity, smoking, and preterm birth have been associated with lower levels of vitamin E in breast milk. Therefore, it is necessary for breastfeeding women to take vitamin E. In addition to diet, these mothers may need to supplement their vitamin E intake to reach the recommended daily intake of 19 mg, both for their own health and to ensure the quality of their breast milk.
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