As a leading expert in treating sleep apnea syndrome in adults, Dr. Francis Martin, Head of the Department of Sleep Pathology, Head of the Department of Respiratory Medicine at Compiègne Hospital, France, has just arrived in Vietnam, directly consulting with doctors at Vinmec Times City International General Hospital for patients.

Bathing at night is a habit of most young people after a day of work. However, taking a warm bath before going to bed can also be the key to helping adults sleep better. Especially for those who often have sleep problems such as difficulty falling asleep or not sleeping deeply, taking a warm bath before going to bed should become a daily habit.

Poor sleep at night can seriously affect overall health, especially the growth and development of young children. When children do not get enough sleep, it will lead to loss of appetite, slow growth, difficulty in caring for, causing many difficulties for parents. Understanding the reasons why children do not sleep well will help parents find effective methods to help their children sleep better.

Depending on age, each person needs a certain amount of sleep to recover after a series of working activities. However, the older you get, the harder it is to sleep, and the less deep sleep you have. This affects your health to some extent and is caused by many reasons.

Sleep apnea syndrome is increasingly common and quite dangerous today. Early diagnosis, monitoring and treatment will eliminate the risk of high blood pressure, cardiovascular disease, cerebrovascular disease, and reduce the possibility of sudden death.