The body does not need to get any more carbohydrates from sugar. That is shown right on the nutrition pyramid of a healthy diet with a very low sugar content in a day. Besides, controlling the amount of sugar in the diet will bring many health benefits.

Is it good to eat less sugar? What happens when we cut down on sugar in our body and reduce sugar in our meals?

Consuming a lot of sugar increases the risk of type 2 diabetes. Therefore, people at risk of the disease need to cut down on sugar intake in addition to a healthy diet and exercise.