Muscle pain is a common problem arising in the process of living and working. Most muscle aches can go away on their own after a few days, however, some cases of prolonged pain or pain due to certain musculoskeletal conditions require medication to help relieve pain and improve quality. quantity of life.

When exercising, the body often consumes a lot of energy and it is difficult to recover if it is not replenished within 15 to 30 minutes after finishing the exercise session. Therefore, having a light meal after the exercise session is very necessary, helping the body to regenerate energy better.