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After giving birth, what vegetables do you eat with a lot of milk?
Breastfeeding mothers often worry about what to eat or not to eat after giving birth to keep their baby healthy. One of the healthiest foods you should incorporate into your breastfeeding diet is green vegetables. Most vegetables are rich in vitamins and nutrients, but some vegetables are especially good to eat while breastfeeding because they can increase milk supply. So what vegetables should you eat after giving birth and what vegetables increase milk supply?
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