Peppermint tea can benefit your health in many ways. While research on peppermint tea is limited, some studies have shown the benefits of peppermint oil and peppermint extract such as antibacterial, improved digestion, improved headaches, etc. Furthermore, peppermint tea is a natural, caffeine-free beverage and is safe to consume at any time of the day.

Mint is a herb that contains many nutrients that are very good for health. Fresh mint leaves are used in both Eastern and Western medicine to treat diseases. So how to use mint to bring high efficiency?