Betony is the name of an herb in the mint family (Lamiaceae) that has been used for healing since time immemorial. So how does the medicinal plant Betony work?

Almost everyone experiences abdominal pain from gastritis, an inflammation of the colon from time to time. Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea, or constipation. There are many potential reasons for abdominal pain, and treatments vary depending on the underlying cause. If you live in an area with good medical conditions, you can visit your doctor and buy medicines to treat it. However, what if you are in remote rural areas, unable to access the health system? Thankfully, many common around-the-house foods can ease an upset stomach and help you feel better, faster.

Peppermint has been used for hundreds of years as an herbal remedy for a variety of problems. It is considered a lifesaver for everything from colds and headaches to digestive problems. Science has also proven mint to be effective in treating irritable bowel syndrome (IBS).

Peppermint tea can benefit your health in many ways. While research on peppermint tea is limited, some studies have shown the benefits of peppermint oil and peppermint extract such as antibacterial, improved digestion, improved headaches, etc. Furthermore, peppermint tea is a natural, caffeine-free beverage and is safe to consume at any time of the day.