Regular meditation practice may benefit older adults who are starting to notice memory problems, a small pilot study suggests. Meditation and other yoga exercises improve memory. Meditators also have fewer symptoms of depression and anxiety.

When your pain doesn’t subside, you might consider meditation. When your chronic pain persists after you’ve tried conventional treatments, you might consider meditation. Even if you’re skeptical, you may find a form of meditation that helps. There have been mixed results on whether meditation helps with chronic pain. Read on to learn more about the scientific evidence on chronic pain and meditation, as well as how to incorporate different meditation techniques.

These days, it seems like everyone is praising meditation as a cure for whatever ails your health. But what is actually happening in your brain when you meditate? Read on to find out.

Meditation is a mind-body practice that has a long history of being used to increase calmness and physical relaxation, improve psychological balance, cope with illness, and enhance physical and mental health. Here are 8 things to know about what science says about meditation for your health.

Building a healthy body is not a big deal if you start small and maintain it throughout your life. Simply put, a healthy lifestyle like eating well, sleeping well and exercising more is all you need to have a healthy body. So how can you be healthy without really trying?

Human emotions play an important role in attention, memory, reasoning, and other forms of thinking. More and more scientists are recognizing this connection in the hope of understanding the mechanisms behind mental disorders.

The human mind and body are closely linked. Studies show that positive and negative emotions not only affect the mental state but also the physical health of the body. Therefore, understanding the level of influence of emotions will help you manage it effectively.

Willpower is essential to a healthy lifestyle, whether it's maintaining regular exercise, avoiding unhealthy habits, or making sure you're eating low-fat, nutritious meals. So, to boost your willpower, you need to identify your goals and how you'll achieve them.

Any type of emotion, even excitement, joy or sadness, anger can increase in some circumstances and go beyond human control. So what are the causes of difficulty in controlling emotions and what measures can help people master emotions? Let's find out the answer through the article below.

Depression is a major public health problem. Depression affects 20% of people aged 65 and over, increases the risk of heart disease and death from disease, affects the daily life of sufferers by making them socially isolated and affecting cognitive function. There are many treatments for depression, in addition to drug therapy, many scientific studies have shown the role of mindfulness meditation in treating and alleviating recurrent depression.

Stress is a natural body defense response, but chronic stress or constant anxiety can have long-term effects on health, including poor sleep or insomnia. So how can you reduce stress to sleep well?