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Foods to eat or avoid while breastfeeding
Although nutritional needs are similar, a breastfeeding woman needs 500 more calories per day than she did when she was pregnant, and it is important that those calories come from nutrient-dense foods. Eating nutrient-dense foods to support breast milk production is important. Additionally, eating healthy foods after giving birth will help you feel better both mentally and physically.
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Cardiology Pediatrics Orthopedics