Micronutrients are substances that the body only needs in small amounts but are indispensable components, playing an important role in maintaining health. Therefore, adequate absorption of micronutrients needs more attention regardless of age.

Micronutrients in food are one of the main groups of nutrients needed by the body. They include vitamins and minerals, which play an essential role in energy production, supporting immune function, blood clotting, growth, bone health, fluid balance and a number of other processes.