The care you take during pregnancy begins while your baby is still in the womb, so you must make sure you sleep well, read well, walk well and eat well. Calamari is the Italian name for “squid”, which has high nutritional value. It is a source of omega-3 fatty acids, protein and other essential nutrients, and is low in sodium and saturated fat. So can pregnant women eat squid? Can pregnant women eat squid in the first 3 months of pregnancy or can pregnant women eat squid in the 7th month? Let's find out the article below to help you better understand this issue.