Each healthy meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy foods, and protein a part of your daily meals and snacks. Also, limit added sugars, saturated fats, and sodium. Below, you will find helpful information to create a healthy, balanced diet for you and your family.

Does eating 2500 calories a day provide enough energy for your body? This depends entirely on how you divide the 3 main nutritional groups: Protein, fiber and fat. Depending on the need to gain muscle or fat, we will be able to build a 2500 calorie daily menu that suits the body's needs.