The normal menstrual cycle is about 28 to 35 days, in which the period lasts about 3-5 days. With the amount of blood lost during menstruation in each normal cycle, a nutritious diet can compensate. However, if the amount of blood lost is large, it can affect the health of women. So how much blood is in a normal menstrual period and if a lot is lost, what are the effects?

Hi doctor! I'm 13 years old this year and I'm on my period. However, I don't know which type of tampon to use is suitable and has good absorbency. Looking forward to your doctor's advice, thank you!

During menstruation, intimate hygiene is important. Changing sanitary napkins regularly not only helps the body feel comfortable but also prevents agents that cause gynecological infections.

Should I use an IUD? Can I use a menstrual cup with an IUD? This is a concern and question of many women today, because menstrual cups are trusted and used instead of sanitary napkins during women's menstrual days.

Using sanitary napkins is considered a fairly simple task for most women. However, if sanitary napkins are used incorrectly, it can cause some gynecological diseases because not all women know how to use them properly, leading to major impacts on women's health.

During menstruation, wearing sanitary napkins for too long will cause bacteria to grow and cause vaginal infections. Therefore, you need to change sanitary napkins regularly, the frequency will depend on the menstrual flow and the type of sanitary napkin you are using.

Nowadays, with the development of information technology and the increasing needs of women, smart menstrual cycle support products are increasingly interested by women. Below are some menstrual cycle support products that you can refer to.

Menstruation is considered a favorable condition for pathogenic bacteria to develop. With the cervix open, bacteria can easily enter the vagina and uterus and cause inflammation here. Therefore, girls in puberty and women during menstruation need to know how to properly clean their private areas to minimize the risk of genital infections.

Menstrual cups have been around for a long time, even before sanitary napkins were invented. However, they have only recently become popular as a way to supplement women's menstrual care. Those who have used menstrual cups feel truly empowered, deciding to "change their lives" while some women are still confused about how to use menstrual cups. Accordingly, when you master the instructions on how to use menstrual cups below, this product will become more user-friendly.