The menopause stage occurs due to hormonal changes in the body. In women, menopause is caused by an imbalance between sex hormones, thereby increasing desire, helping the spirit to be more excited and happy. For men, menopause often occurs later due to a sudden increase in Testosterone levels before entering menopause. So at what age do men experience menopause and how does it manifest?

According to a study by the University of Chicago on men's physiological needs by age, at age 55, men expect to be able to extend their sexual life by 15 years. For women, this time will be about 11 years less. In fact, the sex life of healthy men at age 55 can last 5-7 years longer and for women, this number is about 3-5 years less.

Studies show that safe and moderate sex is good for your health and eating foods rich in vitamins and protein can easily increase your sexual desire. So what exactly should you eat to improve your sexual desire?