Meditation has become one of the most popular ways to relieve stress for people from all walks of life. This ancient practice, which can take many forms and may or may not be associated with many forms of spirituality, can be used in a number of different ways. This article will help you better understand the connection between meditation, stress, and your health.

Meditation is a brain workout, a quick and easy way to reduce stress. Through meditation, we can build up areas of our brain and increase positive traits like focus and decision making, while reducing less positive ones like fear and stress. Most importantly, it has the potential to change your brain for the better in a lasting way. Read on to learn more about meditation.

Numerous studies have found that daily meditation can provide a wide range of health benefits, from preventing age-related brain structure decline, improving memory and mood, to slowing down the aging process, reducing chronic inflammation, and boosting your immune system. Here are 7 simple ways you can start and maintain a healthy meditation practice and make it a daily habit.