In our minds, we often picture a specific meditation posture, such as our legs folded together like some kind of contortionist, with our fingers in a meditation-like position in the air. In reality, there are many ways to sit when meditating. You can even meditate lying down, standing up, or walking. When it comes to meditation, the most important thing is to find a posture that makes you feel calm and relaxed.

You’ve decided to start taking care of your mental health with meditation. But where to start? How to start? What are the basics? What will it feel like? What to expect from meditating properly? These are all completely normal questions, and luckily for you, we’re here to provide the answers you need to get started.